Causes and Cure for Heart Dieseas

Following are the various elements responsible for heart diseases. Keeping an eye on eating habits and bringing some changes in lifestyle can solve many heart problems. The increase in incidence of heart disease in modern days are due to various causes. Some of them are given below:

Causes:

Strain and stress of modern lifestyle;
Continuous intake of foods which lack vitamins and minerals;
Intake of too much of fats;
Consumption of stimulants like tea, coffee etc regularly;
Intake of tobacco or alcohol;
Disturbed digestion;
Worry and other destructive emotions which further restrict the blood supply to the heart causing considerable strain;
Lack of physical exercise

Methods to cure the heart diseases

Fasting for 2-3 days on tender coconut water along with raw and conservatively cooked vegetables or fruit for a few weeks;
Ash gourd juice and Banana stem juice should be taken in small quantities twice a day;
Avoiding salt and spices will have a relieving effect in brining back normalcy;
Spinal bath twice or thrice a day to tone up the nerves;
Cooling wet bandage may be applied on the abdomen for about 45 minutes twice or thrice a day;
Barefooted short walks on grassy lawns would be advisable;
Doing one’s daily work with a positive attitude without any mental exertion;
Non-violent Pranayama to be practised every morning;
Meditation for at least half an hour in the morning and evening to calm the bind

Courtesy: TOI